How can i stop being paranoid and jealous? its so hard, someone help, please?
by
anonymous 
at
at
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It's true, thinking logically about a situation helps. Of course it's not always easy to do. But if you can, step back and realize that being confident and secure in yourself does a whole lot more for you than paranoia or jealousy. I'm not saying don't be protective, it's good to show that you care, but don't take it too far.by Anaitus at
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I don't know if it applies to your situation but this is what worked for me... understanding that in the worst case, it's gone and I've lost it anyway ... so there's no use worrying about losing it/etc. In other words, it's not something you can control, so there's no use driving yourself crazy about it... Hope that helps a bit. =)by anonymous at
